Swimming class

kebanyakan kawan2 mama semua dah pandai swimming..mereka dah belajar dari kecil..mama tak berpeluang untuk belajar dulu2..tapi alhamdulillah sekrang dapat jgk mama attend kelas swimming!walaupon dah tua2 baru nak attend kelas..heheh..kesian kan..;)..mama tak ade basic lansung..nak bukak mata dalam air pun takut..terapong pakai life jaket pon takut..mmg penakot sungguh lah org kata..haishh..mama tak ade confident lansung..tapi cuba beranikan diri..mama fikir at least kalau mama belajar berenang mama akan ade basic berenang sikit2 nanti..walaupon berenang setempat aje..;) mama cuba kutip peluang2 yg ade di tempat org..bila lagi..

kat sini ade 15 stage semuanyer..mama ni bdk baru belajar, so mama attend kelas untuk stage 1 (beginner) and stage 2..heheh..ade lagi 13 stage untuk mama jadi perenang profesional..;) tapi tak sempat lah mama nak abiskan semua stages blm balik ke tanah air sbbnyer kelas ni ade time summer je..time lain sejukkk..tak sesuai untuk belajar berenang..mama insyaAllah ade satu je lagi summer di sini..sempat lah mama buat stage 3 and stage 4 pas ni..heheh..ok lah tu kan dari tak reti lansung..;) tapi kalau dah ade basic berenang boleh je skip stage 1 n stage 2 yg mama ikut ni..heheh..sbb rasenyer org lain skip kot stage 1 n 2 ni..mama je yg tak reti..;)

ok apa yg mama belajar untuk stage 1 and apa yg cikgu cek? ni dia..

stage 1:

1. enter water safely - shallow. safe exit
2. enhale in water - face in
3. open eyes under water - identify an object
4. submerge - waist deep
5. glide forward and recover - waist deep (minimum)
6. float or glide backward and recover - waist deep, floatation and acceptable
7. safety survival sequence no. 1 - confident entry into and exit from the water. float for 10 - 15 second, with a floatation aid

cert lulus stage satu..;)

stage 2:

1. glide forward and kick 3 meter - horizontal body position. face in
2. glide backward, kick and recover - no set distance
3. swim 5 meter freestyle - face submerged
4. scull/tread water - basic hand and leg action, chest deep
5. safety survival sequence no. 2 - glide forward and recover to a standing position. float for 30 second, with a floatation aid. be pulled to safety
   

cert lulus stage 2..;)